Food Advisory Group

Park avenue rochester, Singapore 138637

Latest Updates

@Food Advisory Group 2017-11-28

Itโ€™s been awhile since Iโ€™ve a flu ๐Ÿคงso hereโ€™s my remedies for todayโ€™s๐Ÿ˜ท and lots of rest!! Into the blender flu bug ๐Ÿ‘Š๐Ÿป

@Food Advisory Group 2017-10-26

Slimming down usually means packing your diet with vegetables. Traditionally, it has been recommended we consume five portions a day. While fruit and vegetables are undoubtedly nutritious, some should be treated with caution. Sweet potato The vegetable contains nutrients such as beta-carotene, potassium, niacin, riboflavin and fibre, as well as vitamins A, B5 and B6. They are also fat-free, low in sodium and contain fewer calories than white potatoes. However, sweet potatoes are very high in carbohydrate for a vegetable, which brings up the calorie content. Eating them as fries also makes them particularly calorific. What s more, according to the Mayo Clinic, people who are susceptible to kidney stones may want to avoid them as they contain oxalate, which can contribute to kidney stones. Spinach It is famously a great source of iron, but the green leafy vegetable also contains lots of vitamin K, vitamin A, vitamin C, calcium and folic acid. However, it also contains oxalic acid - or oxalates - which can interfere with the absorption of calcium. Cooking the vegetable will break the oxalic acid down. Additionally, if oxalates overaccumilate inside the body they can risk causing kidney stones. By LAUREN CLARK PUBLISHED: Sep 20, 2017 To add on the list of these vegetables with oxalates/solanine that are known as nightshades - tomatoes, peppers, lady fingers, potatoes, eggplants. Please consult the experts should you need a recommendation on your diet and requirements.

@Food Advisory Group 2017-10-20

Obesity & Metabolic surgery society singapore scientific meeting 20-21 oct.

@Food Advisory Group 2017-10-17

A major new report has been released showing that one in five deaths worldwide are caused by poor diet. The findings have been published as part of the Global Burden of Disease report. This is the most in depth study of global mortality rates ever conducted. Researchers have stated that it is down to the two extremes of malnutrition among poor people and unhealthy eating among the rich. They warn that the biggest factor is the lack of whole grains, fruit and vegetables in diets. The biggest driving factor is that millions of people are eating a diet that are high in: Saturated fats Red meats Empty carbohydrates Junk Food And low in: Fresh fruits and vegetables Whole Grains Seafood Poultry Health effects have been linked to things such as hypertension, heart disease, diabetes, obesity, colorectal cancer and dementia. By Mia De Graaf For PUBLISHED: 15 September 2017

@Food Advisory Group 2017-09-10

Kale chips - full of fibre and trace minerals, easy to make and delicious. It s a good way to get your kids to eat that veg. You may also use Kai Lan if can t find kale ! Also kale with coconut water on the run.

@Food Advisory Group 2017-08-23

Singapore fighting Diabetes! This is on selecting different rice with its Glycemic Index (GI) and profile: Wild rice, Black rice, Red rice, Brown rice and Basmatic rice. (Lianhe Wanbao Pg 6, 22 Aug) There re 4 basic principles- Balance your blood sugar. Eat good fats avoid bad fats. Do 20 mins of exercise a day. Keep track of your blood pressure and cholesterol level. Diabetes is Reversible.

@Food Advisory Group 2017-08-20

Meal prep part of my packed lunch for this week - here s roasting vegetables with little herbamare herb salt and grape seed oil- nothing else is needed it taste so good! Happy cooking Happy Sunday everyone ! Ingredients: purple carrots, green peppers, eggplant. Add on more Colours of your choice ๐ŸŒฝ๐Ÿ ๐Ÿฅ”๐ŸŒถ๐Ÿ…๐Ÿโ˜˜๏ธ๐ŸŒฑ

@Food Advisory Group 2017-08-18

Researchers from the Victor Chang Institute in Sydney called ouble breakthros they found both a cause and a preventative solution. The researchers analysed the DNA of four families where the mothers had suffered multiple miscarriages or their babies were born with multiple birth defects, such as heart, kidney, vertebrae and cleft palate problems. They found mutations in two genes that caused the child to be deficient in a vital molecule known as Nicotinamide adenine dinucleotide (NAD), which allows cells to generate energy and organs to develop normally. It is worth noting that the doses of Vitamin B3 used in this research were 10 times the recommended daily doses for supplementation in women.

@Food Advisory Group 2017-08-02

A meditation session to try out for reducing stress!

@Food Advisory Group 2017-07-28

A food scientist and nutritionist have designed the perfect three course meal to help you sleep. The diet is based around foods containing antioxidants, serotonin, tryptophan and melatonin. The foods are also on the whole exceptionally healthy foods making it a good meal for general health as well as sleep. - By Imogen Blake For Mailonline PUBLISHED: 08:48 BST, 13 July 2017

@Food Advisory Group 2017-07-12

Having variety is the key to good nutrition. Instead of eating out at your usual food outlets, you can explore or improve on your selection with a little change in budget or prepare your own meals. Here s a simple-to-do lunch i ve prepared today with less than 8 mins (rice cooked last night), cost <$2.50. (excl. avocado)

@Food Advisory Group 2017-07-10

Dragon fruit which is also known as pitaya is apparently the next new superfood! This article discusses its increased popularity and its nutrient content. Dragon Fruit contains antioxidants, vitamin C and B vitamins amongst other nutrients. It is also low calorie and contains less sugar and fewer carbs than many other tropical fruits.

@Food Advisory Group 2017-07-01

JSIP : Japan Singapore Inter-professional Collaboration - diet, health and aging

@Food Advisory Group 2017-06-23

Don t use coconut oil, it s as unhealthy as beef fat and butter , American Heart Association warns The report recommends against using coconut oil, which is sold as a health food Coconut oil contains almost six times the levels of saturated fats than olive oil Saturated fats are considered unhealthy because they raise bad cholesterol High levels of bad LDL cholesterol in the blood have been linked to an increased risk of heart disease and stroke By Cecile Borkhataria For PUBLISHED: 20:04 BST, 16 June 2017 | UPDATED: 22:36 BST, 22 June 2017

@Food Advisory Group 2017-06-12

Dementia - Get a diagnosis if you notice any symptoms , and top up your omega-3 intake.

@Food Advisory Group 2017-05-22

You are what you eat or you are what you are not eating? The correct balance of nutrition is essential to good health foundation, keep dreaded diseases at bay and to alleviate existing health issues!

@Food Advisory Group 2017-03-16

Depression: I ve enough! - Depression is more than a fed up feeling, ranging from a serious loss of interest to becoming a debilitating disease. Depressed individuals may either resort to junk food and comfort eating, or miss meals altogether because of simply lack of self-interest triggered by events trauma/bereavement and scientists have suggested that depression could be caused by an imbalance of the chemical in the brain (neurotransmitters). Most people are aware they have a problem and seek help but those who are not will progressively worsen leading to psychogenetic process altering personality or behaviour changes. Whether it s physical cause or emotional one, some useful nutrients to improve may be necessary: St John Wort, Omega 3, Calcium and Magnesium, B complex, Vit C & D. These levels can be depleted during period of stress/sleep. For sure to consult a health practitioner for the right proportion before taking some of the herbs and eating a well balanced diet and exercise are still essential to promote a happy mood. So don t worry, get it fix soon.

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Professional Nutrition consultation clinic and retail heallth food and supplements. By Food Advisory Group - Nutrition specialists.


Professional Nutrition consultation clinic and retail heallth food and supplements. By Food Advisory Group - Nutrition specialists.


Nutrition is the medicine of the fut

Price Range

$ (0-10)


Food Advisory Group was founded in 2009


A vogel Herbal Remedies, Lamberts Healthcare, Biocare,Traditional Medicinals Organic, Biomedica, , Life Extension, Nutrition Care. Raw foods, super foods, gluten free, organic. Diabetes specialty. Diet plans,1-1 Nutritional consultation


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