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Merry Christmas from everyone at UPS! We hope you have a joyful and peaceful festive season!

Would you like to learn a foreign language or prepare yourself for TOEFL or IELTS in a unique way? Do not look around more. Call us on 0781579504 or [email protected] - ENGLISH - KINYARWANDA - FRENCH - CHINESE - KISWAHILI

AKAMARO K' IGISURA (GRANDE ORTIE, NETLLE) ================== Igisura ni icyatsi gishobora kwirwanirira, ni cyo gituma natwe kiturwanirira. abantu benshi cyane ku bwo kutamenya ubugiraneza bwacyo, bituma bagitinya. Naho abasobanukiwe akamaro kacyo, bacyita inyenyeri y’ibimera. Ku bwo kutihishira kwacyo, bituma n’impumyi zicyimenya. Mu kinyejana cya mbere, uwitwa Cayo Petronio yari yaragitegetse abagabo ngo baje bachibabisha, mu gihe cyose babona bafite intege nke mu mibonano mpuzabitsina. Bagafata igisura bakakibaba mu kiziba cy’inda (bas-ventre) n’amatako kugeza mu ngwiro z’ikibuno. Uretse no kuba cyongera imbaraga z’imibonano, kigabanya rubagimpande no ku babibwa . Ibara ry’icyatsi kibisi gitsibarije ry’igisura bita chlorophile ni ryo ritukuza amaraso yacu ku rugero rukwiriye. Kirakize cyane mu myunyu mwimerere, cyane cyane muri : -Fer : yo gutunganya amaraso. Abayibuze bagira amaraso akennye bakandura indwara vuba, n’agakorora kadakira. -Magnésium : igira akamaro mu maraso no mu magufwa -Calcium = Silicium : bitera amagufwa gukomera, umutima ugatera neza, n’ubwonko bugatuza. Bituma umuntu yihagarika neza, ikirukana imyanda iri mu mubiri. Igisura gifite na vitamini A, ishinzwe gukoresha neza ingingo zose no kongerera amaraso umucyo. Igisura gifite na vitamini C, K n’icyitwa Acide forique, ishinzwe kwica imyanda yo mu mubiri. Ni cyo gituma abaganga benshi bacyiyambaza. Gitera kwihagarika neza, gusohoka kw’imyanda mu ngingo, ni cyo gituma gikiza rubagimpande, kuribwa mu ngingo, imisenyi yo mu mpyiko itera kwipfundikanya kw’amaraso. DORE UKO IGISURA GIKORESHWA - Gusekura agashyiramo amazi ugakamura, ukanywa igice cyangwa ikirahuri cyuzuye (verre) kimwe mu gitondo, ikindi ku manywa. - Gutogotesha amazi ya litiro 1 nyuma ugashyiramo amababi y’igisura bikamara iminota 15, ukajya unywa ibirahuri 3 mu munsi, gatatu buri cyumweru. Igisura gitera amaraso kwiyongera, kuko cyongera amaraso akennye ubutare (fer) cyangwa ku bazimije amaraso cyane. - Igisura gifite ubutare na chlorophyle nyinshi, ni cyo gituma cyongera imbaraga za globules rouges. - Ni cyo gituma igisura gikenewe ku muntu wese ukirutse indwara akaba yarazahaye cyane agaragaje intege nke. - Kirakenewe ku barembejwe n’indyo idashyitse kandi mbi, ku bantu baguye agacuho, kuko igisura kibereyeho gusanura umubiri no kuwuha imbaraga. * Aha gishobora kuribwa nk’izindi mboga. Igisura cyubaka kandi kivugurura no gushyushya imitsi mito yitwa vaisseaux, kigahagarika imyuna, cyane cyane iyo mu mazuru. Hakoreshejwe agatambaro koroshye, ugashyira mu mazi y’igisura, ugashyira mu mazuru. - Gishobora no gukiza imyuna cyangwa kuva amaraso akomotse muri nyababyeyi. Hakoreshejwe uburyo bwakoreshejwe mu gukiza rubagimpande. Ibyo bivura n’abagore bagira imihango bakava cyane. Igisura gifite ibyitwa sécrétine, bishinzwe kuyobora imisemburo ikoreshwa mu byo kunoza kw’ibyo kurya mu mara, no kōngēra indurwe yo mu rwagashya ishinzwe kunoza ibigeze mu mara n’imbaraga z’igifu zigitera ubushyuhe n’umuvuduko ku murimo wacyo. - Igisura gitanga ingaruka nziza iyo ugikoresheje ufite intege nke zo mu gifu cyangwa nta ndurwe ihagije irimo. Ni cyo gituma igisura gitera kwihuta k’umurimo w’igifu, kandi bigakwirakwiza neza ibyo kurya mu mubiri. iyo giterewe mu mazi ashyushye ukanywa amazi yacyo angana n’udukombe dutatu buri munsi, bikiza : - korera -Kuribwa mu mara -Amacinya myambi -N’impiswi idakabije. Kigabanya isukari mu mubiri, ni cyo kibarirwa mu miti ivura diabète. Igisura cyongera amashereka, ni cyo gituma gikenerwa n’ababyeyi bonsa. Igisura gitunganya uruhu, ni cyo gituma cyunganira, kigakiza indwara z’uruhu nka : -Ubugora = ise -Ibihushi = gupfuka umusatsi Gihanagura, kikanoza uruhu, iyo ugikoresheje ku ruhu cyangwa ukajya unywa udukombe 3 cyangwa 4 ku munsi kabiri mu cyumweru. Imana ibahe kugubwa neza.

I love this century! this 21st is the blessed one. A century of business opportunities although many are blind to see them! I wish everyone can see the opportunities that i see in the business world! If you are looking for serious business opportunities, Don't hesitate to contact us! "Success is not how much money you make, it is all about the change you bring in people's lives". Michelle Obama Fabrise

Beautiful mornings at Alpha community academy Rwanda.

@Educat 2017-07-29

Come check out Alpha Blondy at this year's KigaliUp!

Visiting the two decades museum in Kitgum. Thanks to the Refugee Law Project.

@MARAKUJA 2017-07-18

#marakuja #theArtofLivingFree #truelove #faith Photography: Dady Fatma "Oops Girl" Artwork: Irina Bara Gaciu "Erraenah Bara" Location: Gisenyi Beach Soundtrack editing: WHERE IS THE LOVE - BLACK EYED PEAS

Canticle of the Sun Most High, all powerful, good Lord, Yours are the praises, the glory, the honor, and all blessing. To You alone, Most High, do they belong, and no man is worthy to mention Your name. Be praised, my Lord, through all your creatures, especially through my lord Brother Sun, who brings the day; and you give light through him. And he is beautiful and radiant in all his splendor! Of you, Most High, he bears the likeness. Praise be You, my Lord, through Sister Moon and the stars, in heaven you formed them clear and precious and beautiful. Praised be You, my Lord, through Brother Wind, and through the air, cloudy and serene, and every kind of weather through which You give sustenance to Your creatures. Praised be You, my Lord, through Sister Water, which is very useful and humble and precious and chaste. Praised be You, my Lord, through Brother Fire, through whom you light the night and he is beautiful and playful and robust and strong. Praised be You, my Lord, through Sister Mother Earth, who sustains us and governs us and who produces varied fruits with colored flowers and herbs. Praised be You, my Lord, through those who give pardon for Your love, and bear infirmity and tribulation. Blessed are those who endure in peace for by You, Most High, they shall be crowned. Praised be You, my Lord, through our Sister Bodily Death, from whom no living man can escape. Woe to those who die in mortal sin. Blessed are those whom death will find in Your most holy will, for the second death shall do them no harm. Praise and bless my Lord, and give Him thanks and serve Him with great humility.[3] <<<>>> updated by [email protected]

Final Session of Global Entrepreneurship Week At Grand Legacy Hotel. Really Was Entertain and Exciting Event.

NEW TRANSFORMATIOMAL INITIATIVES AT AROMA OF LIFE FAMILY In order to launch the financial literacy program to families, with the vision to set up a model as our mission states, the AROMA staff wanted to set a model of saving for capital building for self sustainable and self replicable businesses. So, they have started the I saving program. They are now interesting parents in DBS groups to also start their saving groups. The next phase is to extend the initiative to other parents then to other members of the community. The saving and entrepreneurship initiatives is called FFIT: FAMILY FINANCIAL INITIATIVE FOR TRANSFOATIONAL. Mention should be made that this program falls under AROMA OF LIFE FAMILY AGENCY. a Program of TRANSFOATIONAL INOYIATIVES via EFUCATION for FEBELOPMENT: TRAINED SYNERHY LTD.

@Kanombe 2015-08-13

Ingabo z u rwanda tuzi twese ko zitwara neza gusa hari umwe washatse kuzisebya muburyo budakwiriye yica bagenzibe twamagane ibintu nkibyo

This week was exciting at the village as the teams were experimenting their projects. Team Rainbow tested a solar panel that can charge a phone and Team Knot tested the pesticide made from natural herbs in the farm, now we are waiting to observe the result. Here are the pictures to show more details.

Numara gusoma amakuru ajyanye n'iri shuri uhite uhamagara aka kanya tuguhe ibisobanuro birambuye kugirango tukubwire ibanga dukoresha. Waduhamagara kuri 0788296225 cyangwa 0728414063.

@Riviera Fashion 2014-10-13

WE DREAM YOU WEAR , WE CALL IT CREATIVITY YOU JUST CALL IT CLOTHES..... #RIVIECCIFASHION #CREDIT TO; Brendah Carly B Mutoni Eddy Mark Isabella Mbabazi Chany Carly C. U @JE

@The Magic Growth 2014-09-24

We don't have to be GREAT to START rather we have to START to be GREAT!

@AUCA Rwanda 2014-03-02

Congratulations Graduates! You will do great things in this world.

@Botanical Farm 2014-02-28

Keeping in mind that progress and achievements should never be substandard but fully loaded with the required quality of Ankole cows

Should we teach our daughters on use of contraceptives to decrease teen pregnancy.