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Merry Christmas from everyone at UPS! We hope you have a joyful and peaceful festive season!

AKAMARO K' IGISURA (GRANDE ORTIE, NETLLE) ================== Igisura ni icyatsi gishobora kwirwanirira, ni cyo gituma natwe kiturwanirira. abantu benshi cyane ku bwo kutamenya ubugiraneza bwacyo, bituma bagitinya. Naho abasobanukiwe akamaro kacyo, bacyita inyenyeri y’ibimera. Ku bwo kutihishira kwacyo, bituma n’impumyi zicyimenya. Mu kinyejana cya mbere, uwitwa Cayo Petronio yari yaragitegetse abagabo ngo baje bachibabisha, mu gihe cyose babona bafite intege nke mu mibonano mpuzabitsina. Bagafata igisura bakakibaba mu kiziba cy’inda (bas-ventre) n’amatako kugeza mu ngwiro z’ikibuno. Uretse no kuba cyongera imbaraga z’imibonano, kigabanya rubagimpande no ku babibwa . Ibara ry’icyatsi kibisi gitsibarije ry’igisura bita chlorophile ni ryo ritukuza amaraso yacu ku rugero rukwiriye. Kirakize cyane mu myunyu mwimerere, cyane cyane muri : -Fer : yo gutunganya amaraso. Abayibuze bagira amaraso akennye bakandura indwara vuba, n’agakorora kadakira. -Magnésium : igira akamaro mu maraso no mu magufwa -Calcium = Silicium : bitera amagufwa gukomera, umutima ugatera neza, n’ubwonko bugatuza. Bituma umuntu yihagarika neza, ikirukana imyanda iri mu mubiri. Igisura gifite na vitamini A, ishinzwe gukoresha neza ingingo zose no kongerera amaraso umucyo. Igisura gifite na vitamini C, K n’icyitwa Acide forique, ishinzwe kwica imyanda yo mu mubiri. Ni cyo gituma abaganga benshi bacyiyambaza. Gitera kwihagarika neza, gusohoka kw’imyanda mu ngingo, ni cyo gituma gikiza rubagimpande, kuribwa mu ngingo, imisenyi yo mu mpyiko itera kwipfundikanya kw’amaraso. DORE UKO IGISURA GIKORESHWA - Gusekura agashyiramo amazi ugakamura, ukanywa igice cyangwa ikirahuri cyuzuye (verre) kimwe mu gitondo, ikindi ku manywa. - Gutogotesha amazi ya litiro 1 nyuma ugashyiramo amababi y’igisura bikamara iminota 15, ukajya unywa ibirahuri 3 mu munsi, gatatu buri cyumweru. Igisura gitera amaraso kwiyongera, kuko cyongera amaraso akennye ubutare (fer) cyangwa ku bazimije amaraso cyane. - Igisura gifite ubutare na chlorophyle nyinshi, ni cyo gituma cyongera imbaraga za globules rouges. - Ni cyo gituma igisura gikenewe ku muntu wese ukirutse indwara akaba yarazahaye cyane agaragaje intege nke. - Kirakenewe ku barembejwe n’indyo idashyitse kandi mbi, ku bantu baguye agacuho, kuko igisura kibereyeho gusanura umubiri no kuwuha imbaraga. * Aha gishobora kuribwa nk’izindi mboga. Igisura cyubaka kandi kivugurura no gushyushya imitsi mito yitwa vaisseaux, kigahagarika imyuna, cyane cyane iyo mu mazuru. Hakoreshejwe agatambaro koroshye, ugashyira mu mazi y’igisura, ugashyira mu mazuru. - Gishobora no gukiza imyuna cyangwa kuva amaraso akomotse muri nyababyeyi. Hakoreshejwe uburyo bwakoreshejwe mu gukiza rubagimpande. Ibyo bivura n’abagore bagira imihango bakava cyane. Igisura gifite ibyitwa sécrétine, bishinzwe kuyobora imisemburo ikoreshwa mu byo kunoza kw’ibyo kurya mu mara, no kōngēra indurwe yo mu rwagashya ishinzwe kunoza ibigeze mu mara n’imbaraga z’igifu zigitera ubushyuhe n’umuvuduko ku murimo wacyo. - Igisura gitanga ingaruka nziza iyo ugikoresheje ufite intege nke zo mu gifu cyangwa nta ndurwe ihagije irimo. Ni cyo gituma igisura gitera kwihuta k’umurimo w’igifu, kandi bigakwirakwiza neza ibyo kurya mu mubiri. iyo giterewe mu mazi ashyushye ukanywa amazi yacyo angana n’udukombe dutatu buri munsi, bikiza : - korera -Kuribwa mu mara -Amacinya myambi -N’impiswi idakabije. Kigabanya isukari mu mubiri, ni cyo kibarirwa mu miti ivura diabète. Igisura cyongera amashereka, ni cyo gituma gikenerwa n’ababyeyi bonsa. Igisura gitunganya uruhu, ni cyo gituma cyunganira, kigakiza indwara z’uruhu nka : -Ubugora = ise -Ibihushi = gupfuka umusatsi Gihanagura, kikanoza uruhu, iyo ugikoresheje ku ruhu cyangwa ukajya unywa udukombe 3 cyangwa 4 ku munsi kabiri mu cyumweru. Imana ibahe kugubwa neza.

Beautiful mornings at Alpha community academy Rwanda.

@Educat 2017-07-29

Come check out Alpha Blondy at this year's KigaliUp!

Visiting the two decades museum in Kitgum. Thanks to the Refugee Law Project.

@MARAKUJA 2017-07-18

#marakuja #theArtofLivingFree #truelove #faith Photography: Dady Fatma "Oops Girl" Artwork: Irina Bara Gaciu "Erraenah Bara" Location: Gisenyi Beach Soundtrack editing: WHERE IS THE LOVE - BLACK EYED PEAS

Final Session of Global Entrepreneurship Week At Grand Legacy Hotel. Really Was Entertain and Exciting Event.

NEW TRANSFORMATIOMAL INITIATIVES AT AROMA OF LIFE FAMILY In order to launch the financial literacy program to families, with the vision to set up a model as our mission states, the AROMA staff wanted to set a model of saving for capital building for self sustainable and self replicable businesses. So, they have started the I saving program. They are now interesting parents in DBS groups to also start their saving groups. The next phase is to extend the initiative to other parents then to other members of the community. The saving and entrepreneurship initiatives is called FFIT: FAMILY FINANCIAL INITIATIVE FOR TRANSFOATIONAL. Mention should be made that this program falls under AROMA OF LIFE FAMILY AGENCY. a Program of TRANSFOATIONAL INOYIATIVES via EFUCATION for FEBELOPMENT: TRAINED SYNERHY LTD.

@Kanombe 2015-08-13

Ingabo z u rwanda tuzi twese ko zitwara neza gusa hari umwe washatse kuzisebya muburyo budakwiriye yica bagenzibe twamagane ibintu nkibyo

Numara gusoma amakuru ajyanye n'iri shuri uhite uhamagara aka kanya tuguhe ibisobanuro birambuye kugirango tukubwire ibanga dukoresha. Waduhamagara kuri 0788296225 cyangwa 0728414063.

@The Magic Growth 2014-09-24

We don't have to be GREAT to START rather we have to START to be GREAT!

@AUCA Rwanda 2014-03-02

Congratulations Graduates! You will do great things in this world.

Should we teach our daughters on use of contraceptives to decrease teen pregnancy.