Want a stronger, more powerful, leaner body? Combine compound-movement strength training with high intensity, anaerobic conditioning. Not only will you burn more calories in less time but you will also increase your endurance. Want to learn more? Join us at RIPT gym in Loshusan plaza MWF at 6:30 pm and at the Football Factory on Shortwood rd. On Saturdays at 6 pm. @thecleverduke @lonewolfmma @roamingyardy @footballfactoryja @riptcamp #strength #power #fitness #bodybuilding #mma #weightloss
The Jamaica Theological Seminary will be hosting a symposium on reparations tomorrow, Tuesday, October 31, 2017. The goal of the symposium is to: educate on the historical and current facts which give rise to the need for reparations as well as the theological and legal bases for the claim. We ll be having guest panelists, including one from the Centre for Reparation Research. You re all invited to attend.
Come get your flex on; let us work out those kinks and help you find those muscles before race day! Join us for PeP up Session this Thursday, October 23, 2014 (and every Thursday till Nov 13, 2014) at 5:30 p.m. @ The UWI Mona Bowl. Sessions will be led by celebrity corporate fitness instructor, David Hemmings, with Juggling by DJ Billy ( Hard Wine & Soca King) IT’S FUN, IT’S EASY, IT’S SIMPLE! Loads of GIVEAWAYS from our Sponsors! Special Prizes for UWI Grads! GIVEAWAYS START AT 5:30 SHARP! #UWI5K Complementary Smoothies from Lettuce Eat Complementary Water from SIPS Complementary Moringa Iced Tea from Jablo Teas Giveaways from DAM Good Brownies Admission : FREE