!! WIN 2 x FREE PERSONAL TRAINING SESSIONS !!
In the run up to Christmas, our PT Georgia is feeling generous and is offering 2 lucky people the chance to win 2 x personal training sessions each!
All you have to do to win your 2 sessions is like our page, share this post and tag a friend in the comments!
The winners will be picked out on the 18th of November.
Team Black Rock
I heard this week about the birth of the most recent hypno family. It sounds like it was a fantastic labour and birth. I bet Mum found it hard work but having confidence and working together meant they could go into hospital at 8cms and work with the natural expulsive reflexes to give birth in a shorter time. I dont promise if you do my classes you will have a perfect birth but I hope that you will be confident enough to deal with the later stages of pregnancy, your labour and have a good birth be that by natural or helped means. Your partner will be not a spare part but a helpmate and you will feel like you gave birth together.